When to seek Help?

• Do you often feel overwhelmed by worry or fear, even in everyday situations?
• Have you been feeling persistently low, hopeless, or emotionally numb for more than two weeks?
•  Is your use of substances or certain behaviors starting to affect your health, work, or relationships?
• Are you finding it hard to control anger, leading to frequent arguments or conflicts
• Do you feel trapped in repetitive thoughts or rituals that interfere with your daily life?
• Are your mood swings intense, unpredictable, or affecting your ability to function normally?
• Do you often struggle with maintaining stable relationships or a consistent sense of self?
• Are you finding it difficult to cope with recent life changes or stressful events?
• Are frequent misunderstandings, trust issues, or emotional disconnects straining your relationships?